Talking about the benefits of playing baseball

• Gen Yuan
• 2022-08-30

1. Cardiovascular Exercise

  When the baseball is hit, the field is buzzing: the offense runs the bases, the defense chases the fly, and the catcher chases the fly. . . . These are all inseparable from one action: running.

   Of course, running on a baseball field is not as intense as a 100-meter sprint, it is a combination of aerobic and anaerobic exercise.

2. Build muscle

   Swinging a baseball bat, throwing and catching the ball is a great way to build arm strength and improve joint mobility. These three movements involve all the muscles of the upper body, including the biceps, triceps, and the muscles of the chest and shoulders.

3. Hand-eye coordination

   Both pitching and hitting require a lot of hand-eye coordination, making ready swings in the face of a fast incoming ball.

   The strong throws and hits in baseball games must be those with very high hand-eye coordination ability. Of course, this ability is not only innate, but can also be improved a lot through acquired exercise.

  4. Burn Calories

   Swing, run, catch, and even get out there to exercise your metabolism and burn calories. Of course this is a natural property of sports.